Coaching Is | Wellness Coaching | Meet Catherine | How & How Much | 10 Reasons to Hire a Coach | Get the Most from Coaching 
Favourite Wisdoms
Hi! I'm Catherine Miller,
Personal Coach in Health and Well Being

Welcome To Cultivating Wellness From Within

Wellness
is our inner healthy spirit that imbues vitality, clarity and inner calm. It is our sense of well being - in our whole self - body, mind and soul.


O
ur sense of well being affects, and is affected by, what we say, think and do.


Cultivating Wellness From Within
is a process of coaching that guides, elicits, teaches and supports to enable you to tap your natural resources for healthy well being and resolve the blocks.


Cultivating Wellness From Within
strengthens and re-vitalizes your connection with your innate well being, so that it resonates within you and through all you do.

Each one of us has the capacity to 

Cultivate our Wellness From Within

I welcome you to explore Cultivating Wellness From Within, what clients have experienced, my background and complimentary resources, by visiting the pages linked above and below.

Wondering if coaching might be a good fit for you or what it can do for you?
Let's talk about it.
To schedule a complimentary phone conversation, please

contact me at:

 
 cultivatingwellness@sympatico.ca 519-924-0660

Sincerely,
 
Office Hours: 
Catherine Miller, M.A., IAC-MCC   Monday - Thursday, 9 - 4 ET
Personal Coach in Health and Well Being 


Image of Garden Gate

"Catherine, you have been the catalyst for changing my life for the better."

Sharon R., Victoria, BC.


Coaching Is | Wellness Coaching | Meet Catherine | How & How Much | 10 Reasons to Hire a Coach | Get the Most from Coaching 
Favourite Wisdoms